1. Practice deep breathing exercises: Deep breathing can help calm the nervous system and reduce stress levels.
2. Engage in regular physical activity: Exercise releases endorphins, which can help alleviate stress and improve mood.
3. Prioritize self-care: Make time for activities that bring you joy and relaxation, such as reading, taking baths, or practicing mindfulness.
4. Set boundaries: Learn to say no and establish boundaries to prevent overwhelm and maintain a healthy work-life balance.
5. Seek support: Reach out to friends, family, or professionals for support and guidance during stressful times.
6. Practice time management: Plan your days and prioritize tasks to avoid feeling overwhelmed by deadlines or obligations.
7. Engage in hobbies and activities you enjoy: Engaging in activities that bring you pleasure can help reduce stress and promote overall well-being.
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