1. Set boundaries: Establish clear boundaries between work and personal life, such as designated work hours and time for personal activities.
2. Prioritize self-care: Make time for activities that nourish your mind, body, and soul, such as exercise, hobbies, and relaxation.
3. Delegate and ask for help: Don't be afraid to delegate tasks or ask for assistance when needed to prevent burnout.
4. Unplug from technology: Take regular breaks from screens and disconnect from work-related communication outside of work hours.
5. Schedule quality time with loved ones: Set aside dedicated time to spend with family and friends, nurturing those important relationships.
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