1. Prioritize tasks: Create a to-do list and prioritize your tasks based on their importance and deadlines.
2. Time blocking: Set aside specific time blocks for focused work, minimizing distractions and interruptions.
3. Take regular breaks: Schedule short breaks throughout the day to recharge and maintain productivity levels.
4. Minimize multitasking: Focus on one task at a time to maintain concentration and avoid feeling overwhelmed.
5. Delegate when possible: If you have too much on your plate, delegate tasks to colleagues or team members.
6. Eliminate unnecessary distractions: Turn off notifications on your phone, close unnecessary tabs on your computer, and create a distraction-free workspace.
7. Practice self-care: Get enough sleep, eat nutritious meals, and engage in regular exercise to support your overall well-being and energy levels.
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