18 Ekim 2023 Çarşamba

10 Healthy Snacks for On-the-Go

 1. Mixed nuts: A handful of mixed nuts provides a satisfying crunch and a good dose of healthy fats and protein.

2. Greek yogurt with berries: Greek yogurt is packed with protein, while berries add natural sweetness and antioxidants.

3. Veggie sticks with hummus: Cut up some carrots, celery, and bell peppers and pair them with a flavorful hummus for a nutritious and crunchy snack.

4. Hard-boiled eggs: Hard-boiled eggs are a portable and protein-rich snack that will keep you feeling satisfied.

5. Apple slices with almond butter: Apples are high in fiber, and almond butter adds a creamy and nutritious twist.

6. Rice cakes with avocado: Spread mashed avocado on rice cakes for a light and filling snack that's rich in healthy fats.

7. Homemade trail mix: Create your own trail mix with a combination of nuts, dried fruit, and a sprinkle of dark chocolate chips.

8. Edamame: Steam some edamame and sprinkle with sea salt for a protein-packed snack.

9. Cottage cheese with pineapple: Enjoy the creamy texture of cottage cheese with the tropical sweetness of pineapple.

10. Whole grain crackers with tuna: Top whole grain crackers with canned tuna for a quick and protein-rich snack.

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