1. Get enough sleep: Aim for 7-9 hours of quality sleep each night to support cognitive function, mood, and overall well-being.
2. Eat a balanced diet: Fuel your body with a variety of nutrient-dense foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats.
3. Stay hydrated: Drink enough water throughout the day to support bodily functions, maintain energy levels, and promote overall health.
4. Engage in regular exercise: Incorporate physical activity into your routine to boost mood, improve cardiovascular health, and support overall fitness.
5. Practice mindfulness and stress management techniques: Engage in activities like meditation, deep breathing, or journaling to reduce stress, enhance self-awareness, and promote mental well-being.
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